These times assume you maintain exactly the same pace
for the entire distance.
Predicted race times
A more realistic estimate
GetYourStrideMetrics adjusts your performance to account for
the increasing difficulty of maintaining the same pace
over different race distances.
DistancePredictionAvg pace
5K----
10K----
Half marathon----
Marathon----
Predictions are estimates. Training, endurance,
terrain, weather and race conditions can all affect
actual performance.
Suggested training paces
Turn your performance into training guidance
These ranges are calculated from your estimated
current race fitness. They are general training
guidance rather than a personalised training plan.
Easy
Comfortable aerobic running
--
--
Steady
Controlled sustained running
--
--
Tempo / threshold
Strong but controlled effort
--
--
Intervals
Shorter faster repetitions
--
--
Training ranges are intentionally approximate.
Easy running should feel easy; harder sessions should
be adjusted for fitness, terrain, fatigue and conditions.